3 rounds for time
30 x double unders / 50 x single unders
12 x single arm shoulder to verhead (Left)
12 x single arm shoulder to verhead (Right)
30 x double unders / 50 x single unders
15 x single arm deadlifts (Left)
15 x single arm deadlifts (Right)
* use dumbbell , kettlebell , water bottle , backpack as equipment option.
Check out the movement standards required for this workout
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