For time
buy in : 100 x single unders
50 x diamond sit ups
40 x goblet reverse lunges
30 x deadlifts
40 x goblet forward lunges
50 x diamond sit ups
buy out : 100 x single unders
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
For more information, please reach out to us HERE
Comments