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Daily workout (5/7/2024)

For time

  • buy in : 100 x single unders


50 x diamond sit ups

  • 40 x goblet reverse lunges

  • 30 x deadlifts

  • 40 x goblet forward lunges

  • 50 x diamond sit ups


  • buy out : 100 x single unders

* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.

Check out the movement standards required for this workout



 


 


 


 


 

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