12 minutes as many rounds as possible (AMRAP)
30 jumping jacks
9 x push up shoulder taps
6 x thrusters
3 x get ups
* For thrusters you can use any loaded object you desire such as dumbbells , kettlebells , barbell , backpack , water bottles etc to make the workout a bit more challenging .
* FOCUS ON QUALITY REPS INSTEAD OF QUANTITY.
Check out the movement standards
Try our workout & share your score with our community at the comment section below. If you need any information regarding our training methods please don't hesitate to reach out.
Good luck , have fun & stay safe.
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