Daily workout (6/12/2024)
- scftraining
- Dec 6, 2024
- 1 min read
Updated: Dec 8, 2024
For time
30 x double hop lateral burpees
30 x alternating single arm ground shoulder to overhead
30 x double hop lateral burpees
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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