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Daily workout (6/12/2024)

Updated: Dec 8, 2024

For time

  • 30 x double hop lateral burpees

  • 30 x alternating single arm ground shoulder to overhead

  • 30 x double hop lateral burpees

* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.

Check out the movement standards required for this workout



 


 

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