For time
10 x 25 meters shuttle runs
10 x hang power cleans and press
8 x 25 meters shuttle runs
8 x hang power cleans and press
6 x 25 meters shuttle runs
6 x hang power cleans and press
4 x 25 meters shuttle runs
4 x hang power cleans and press
2 x 25 meters shuttle runs
2 x hang power cleans and press
* use dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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