Daily workout (6/5/2025)
- scftraining
- May 5
- 1 min read
Updated: May 6
2 sets of
( Part 1)
3 minutes as many rounds as possible
10 x single arm overhead reverse lunges
10 x burpees
REST 1 minute
(Part 2)
3 minutes as many rounds as possible
10 x alternating single arm ground to overhead
10 x burpees
REST 1 minute
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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