3rounds of Every Minute On The Minute (EMOM)
Minute 1 : 10 - 15 x burpees
Minute 2 : 15 - 20 x jumping squats
Minute 3 : 20 - 25 x Russian twist
Minute 4 : REST
* use dumbbell , kettlebell , water bottle , backpack as equipment option.
Check out the movement standards required for this workout
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