Daily workout (6/9/2023)

For time

10 , 9 , 8 , 7 , 6 , 5 , 6 , 7 , 8 , 9 , 10

• bent over row

• Inch worm push ups

* use dumbbell , kettlebell , water bottles , backpack as equipment option.

Check out the movement standards required for this workout

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