scftrainingOct 7, 20221 min readDaily workout (7/10/2022)15 rounds for time5 x hang power snatch5 x burpees* dumbbells , kettlebells , water bottle , backpack as equipment options.Check out the movement standards required for this workout For more information, please reach out to us HERE
15 rounds for time5 x hang power snatch5 x burpees* dumbbells , kettlebells , water bottle , backpack as equipment options.Check out the movement standards required for this workout For more information, please reach out to us HERE
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