top of page
Search

Daily workout (7/10/2024)

4 rounds for time

  • 12 x burpees

  • 14 x alternating ground to overhead

  • 16 x narrow stance squats

* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.

Check out the movement standards required for this workout



 


 


 

For more information, please reach out to us HERE

 
 
 

Comments

bottom of page