Daily workout (7/3/2025)

(CrossFit Open 25.1)

15 minutes as many rounds as possible

• 3 x burpee lateral hop over

• 3 x single arm hang clean and jerks

• 10 x forward lunges

** Add 3 reps every round

* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.

Check out the movement standards required for this workout

---

For more information, please reach out to us HERE