Daily workout (7/7/2023)

For time

10 , 9 , 8 , 7 , 6 , 5 , 4 , 3, 2 , 1

• V ups

• Weighted box step ups

• 30 x single unders every round

* use dumbbell , kettlebell , water bottles , backpack as equipment option.

Check out the movement standards required for this workout

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