Daily workout (7/9/2023)

4 rounds

* 30 seconds ON

* 10 seconds OFF

* 45 seconds REST every round

1. Single leg knee to chest (Left)

2. Single leg knee to chest (Right)

3. Alternating seated leg lifts

4. Seated straddle leg lifts

5. Fire hydrant (Left)

6. Fire hydrant (Right)

Check out the movement standards required for this workout

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