(PART 1)
For time
21 , 15 , 9
Half kneeling power cleans (Left)
20 , 16 , 12
30 feet shuttle runs
(PART 2)
21 , 15 , 9
Half kneeling cleans (Right)
20 , 16 , 12
30 feet shuttle runs
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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