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Daily workout (8/11/2024)

For time

10 , 20 , 30 , 40 , 50

  • alternating reverse lunges

50 , 40 , 30 , 20 , 10

  • deadlifts

* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.

Check out the movement standards required for this workout



 


 

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