Daily workout (8/12/2023)

For time

5 rounds

• 5 x single arm clusters (Left)

• 10 x no jump no push up burpees

- Immediately into -

5 rounds

• 5 x single arm clusters (Right)

• 10 x no jump no push up burpees

* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.

Check out the movement standards required for this workout

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