For time
50 x dumbbells deadlifts
40 x single arm power cleans
30 x burpees
20 x alternate toe touches
10 x thrusters
20 x alternate toe touches
30 x burpees
40 x single arm power cleans
50 x dumbbells deadlifts
* for this workout you can use objects such as backpack , water bottles , PVC pipe , broomsticks etc
Check out the movement standards
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