Daily workout (9/1/2023)

(Part 1)

• Minute 1 : Max reps single arm weighted suitcase reversed lunges (Left)

• Minute 2 : Max reps inch worm

• Minute 3 : Max reps single arm squat cleans (Left)

• Minute 4 : Max reps double unders / single unders

• Minute 5 : REST

* Accumulate reps as final score

(Part 2)

• Minute 1 : Max reps body weight forward lunges

• Minute 2 : Max reps hand release push ups

• Minute 3 : Max reps air squats

• Minute 4 : Max reps lateral jump overs

• Minute 5 : REST

* Accumulate reps as final score

(Part 3)

• Minute 1 : Max reps single arm weighted suitcase reversed lunges (Right)

• Minute 2 : Max reps burpees

• Minute 3 : Max reps single arm squat cleans (Right)

• Minute 4 : Max reps double unders / single unders

• Minute 5 : REST

* Accumulate reps as final score

* use dumbbell , kettlebell , water bottles , backpack as equipment option.

Check out the movement standards required for this workout

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