4 rounds every minute on the minutes for 20 minutes (EMOM)
minute 1 : 5 x bar facing burpees
minute 2 : 10 x hang powercleans
minute 3 : 15 x lateral hop overs
minute 4 : REST
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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