Every 2 minutes for 10 rounds complete 2 sets of the following
1 x single arm devil's press
2 x alternating single arm power cleans
3 x alternating single arm ground to overhead
4 x alternating goblet curtsy squats
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
For more information, please reach out to us HERE
Comments