Daily workout (9/5/2025)
- scftraining
- May 8
- 1 min read
For time
10 x burpees
20 x sit ups
10 x burpees
30 x air squats
20 x sit ups
10 x burpees
40 x push ups
30 x air squats
20 x sit ups
10 x burpees
50 x forward lunges
40 x push ups
30 x air squats
20 x sit ups
10 x burpees
Check out the movement standards required for this workout
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