Daily workout (9/7/2024)

5 rounds every minute on the minute (EMOM)

• Minute 1 : max reps hand release push ups

• Minute 2 : max reps reversed burpees

• Minute 3 : max reps air squats

• Minute 4 : REST

** Accumulate reps separately for each round

Check out the movement standards required for this workout

---

---

---

For more information, please reach out to us HERE