Daily workout (9/8/2023)

4 rounds

* 30 seconds ON

* 10 seconds OFF

* 45 seconds REST every round

1. single arm weighted straight leg sit ups (Left)

2. single arm weighted straight leg sit ups (Right)

3. Russian twist

4. V sit hold

5. Glute bridge floor press

* use dumbbell , kettlebell , water bottles , backpack as equipment option.

Check out the movement standards required for this workout

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