20 minutes as many rounds as possible ( AMRAP )
10 x hand release push ups
10 x straight leg sit ups
10 x cossack squats
20 x hand release push ups
20 x straight leg sit ups
20 x cossack squats
30 x hand release push ups
30 x straight leg sit ups
30 x cossack squats
40 x hand release push ups
40 x straight leg sit ups
40 x cossack squats
50 x hand release push ups
50 x straight leg sit ups
50 x cossack squats
* If you've completed the above sets before cut off time , go back up to the top & start over until time expires.
* Accumulate your total reps as your final score when the allocated time expires .
Check out the movement standards required for this workout
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