Daily Workout

For time

• 10 x weighted kneeling squats

• 10 x kneeling power cleans

• 10 x burpees

• 9 x weighted kneeling squats

• 9 x kneeling power cleans

• 9 x burpees

• 8 x weighted kneeling squats

• 8 x kneeling power cleans

• 8 x burpees

• 7 x weighted kneeling squats

• 7 x kneeling power cleans

• 7 x burpees

• 6 x weighted kneeling squats

• 6 x kneeling power cleans

• 6 x burpees

• 5 x weighted kneeling squats

• 5 x kneeling power cleans

• 5 x burpees

• 4 x weighted kneeling squats

• 4 x kneeling power cleans

• 4 x burpees

• 3 x weighted kneeling squats

• 3 x kneeling power cleans

• 3 x burpees

• 2 x weighted kneeling squats

• 2 x kneeling power cleans

• 2 x burpees

• 1 x weighted kneeling squats

• 1 x kneeling power cleans

• 1 x burpees

Check out the movement standards required for this workout

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