Let's take a look at the bar muscle up & all of it's progressions.
* Take your time with the progression & have fun.
Videos courtesy of TrainFTW , Wod Prep , Kristi Eramo
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Let's take a look at the bar muscle up & all of it's progressions.
* Take your time with the progression & have fun.
Videos courtesy of TrainFTW , Wod Prep , Kristi Eramo
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