SCF Group Training
Elite Preparation for the Unknown.
Our signature offering, the SCF Group TrainingProgram is the choice of most SCF Clients. If you’re coming to us off of a referral, chances are good that this is the program your friends or family members have been raving about! .
Simply put, the SCF Training Program delivers elite fitness for the diverse array of activities the Greater Burlington area / Champlain Valley affords. Group Training classes apply scientific principles of exercise physiology with a derivative of the functional fitness training methodology. Participants who attend classes regularly can expect to see huge increases in their levels of physical fitness, strength, power, and mobility, and significant changes in their body composition within a few weeks.
Who it’s For
The Functional Fitness Training of SCF Group Training Class suit the needs of an exceptionally broad range of athletes. Group Training Classes are appropriate for / are often attended by:
Outdoor/action sports enthusiasts who want to stay fit, but who dread the thought of going to the gym;
Individuals desiring high-levels of fitness, who don’t want to limit or commit themselves to a training program which prevents them from participating in other sports or activities;
Fitness enthusiasts who aren’t satisfied with the results they’re seeing from their routines;
High School or collegiate athletes looking to take their game to the next level;
Fitness newcomers who’re looking to make real, sustainable lifestyle changes;
Individuals sick and tired of being sick and tired.
- All emergency service personnel such as: 1.) Law enforcement 2.) Military 3.) Emergency Res ponders IE: Ambulance services, RELA, and other similar organisations.
Athletes with more specific training needs can still derive benefits from these program tracks, but may be better served by an Individualized Design Program that’s tailored to the specific needs of their discipline or sport.
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