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Daily WOD

3 rounds Tabata

* 20 seconds ON

* 10 seconds OFF

* 1 minute Rest every round

* Accumulate reps for double unders / single unders each round


  1. Elbow to push up plank

  2. Double unders / single unders *

  3. Side plank (L)

  4. Double unders / single unders *

  5. Side plank (R)

  6. Double unders / single unders *

  7. Bicycle kicks

  8. Double unders / single unders *

Check out the movement standards










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