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Workout Of The Day (29/7/2026)

5 rounds

** 30 seconds ON

** 10 seconds OFF

** 45 seconds REST every round

  • plate ground to overhead

  • squat jump to plate

  • plate flutter kicks

  • plate Russian twist

* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.

Check out the movement standards required for this workout

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