Workout Of The Day (28/2/2026)
- scftraining
- Jul 23
- 1 min read
Updated: 3 days ago
20 rounds for time
1 x single arm devil's press
3 x weighted single leg curtsy squats
5 x single arm sumo deadlift high pulls
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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