Daily WOD

Part 1

3 minutes AMRAP (as many reps as possible)

• Down & ups

- Rest 1 minute -

Part 2

3 minutes AMRAP (as many reps as possible)

• Burpees

* Score part 1 & part 2 separately.

Check out the movement standards

https://youtu.be/1JBIHvVnopA

---

https://youtu.be/auBLPXO8Fww

---

Try our workout & share your score with our community at the comment section below.

Good luck , have fun & stay safe.

Connect with us HERE