Daily WOD
- scftraining
- Apr 13, 2021
- 1 min read
For time
60 x straight leg sit ups
60 x floor press @ M = 20 kgs / F = 14.5 kgs
50 x straight leg sit ups
50 x floor press @ M = 20 kgs / F = 14.5 kgs
40 x straight leg sit ups
40 x floor press @ M = 20 kgs / F = 14.5 kgs
30 x straight leg sit ups
30 x floor press @ M = 20 kgs / F = 14.5 kgs
* 20 minutes time cap
Check out the movement standards
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