Daily WOD

For time

• 21 x air squats

• 21 x weighted step ups @ M = 20 kgs / F = 14.5 kgs

• 18 x air squats

• 18 x weighted step ups

• 15 x air squats

• 15 x weighted step ups

• 12 x air squats

• 12 x weighted step ups

• 9 x air squats

• 9 x weighted step ups

• 6 x air squats

• 6 x weighted step ups

Check out the movement standards

https://www.youtube.com/watch?v=UFWqO0Onbdg

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https://www.youtube.com/watch?v=rMvwVtlqjTE

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https://www.youtube.com/watch?v=qCW8V_rUpgM

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Try our workout & share your score with our community at the comment section below.

Good luck , have fun & stay safe.

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