Daily WOD
- scftraining
- Apr 21, 2021
- 1 min read
2 rounds for time
10 x get ups
20 x hang power cleans
30 x burpees
40 x single arm bent over row
50 x hop overs
* 18 minutes time cap
Check out the movement standards
Try our workout & share your score with our community at the comment section below.
Good luck , have fun & stay safe.
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