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Daily WOD

3 rounds TABATA

* 20 seconds ON

* 10 seconds OFF

* 1 minute REST every round

* Accumulate total reps as final score at the end of WOD


  1. Body weight Russian twist

  2. Ankle touches (Not alternating)

  3. Bicycle kicks

  4. Hollow body scissors kicks

  5. Hollow body flutter kicks

  6. Alternate toe touches

  7. V ups

  8. Toe touches

Check out the movement standards














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