Daily WOD
- scftraining
- Apr 23, 2021
- 1 min read
12 minutes as many rounds as possible (AMRAP)
30 x double under / 75 x single unders
20 x jumping lunges / alternate leg lunges
10 x single arm strict press @ M = 16 kgs / F = 10 kgs
Check out the movement standards
Try our workout & share your score with our community at the comment section below.
Good luck , have fun & stay safe.
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