Daily WOD
- scftraining
- Apr 28, 2021
- 1 min read
For time
30 x standing alternate toe touches
Run 100 meters
30 x tricep dips
Run 100 meters
30 x alternate single leg reversed lunges
Run 100 meters
30 x push ups
Run 100 meters
- REST 1 MINUTE -
20 x standing alternate toe touches
Run 100 meters
20 x tricep dips
Run 100 meters
20 x alternate single leg reversed lunges
Run 100 meters
20 x push ups
Run 100 meters
- REST 1 MINUTE -
10 x standing alternate toe touches
Run 100 meters
10 x tricep dips
Run 100 meters
10 x alternate single leg reversed lunges
Run 100 meters
10 x push ups
Run 100 meters
Check out the movement standards
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