Daily WOD
- scftraining
- Apr 30, 2021
- 1 min read
For time
21 x Jumping squats
21 x seated shoulder press
18 x Jumping squats
18 x seated shoulder press
15 x Jumping squats
15 x seated shoulder press
12 x Jumping squats
12 x seated shoulder press
9 x Jumping squats
9 x seated shoulder press
* 9 minutes time cap
Check out the movement standards
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