Daily WOD

3 rounds

* 30 seconds ON

* 10 seconds OFF

* 1 minute REST every round

1. Wide hip opener (L)

2. Twisted Hip opener (L)

3. Wide hip opener (R)

4. Twisted hip opener (R)

5. Squat opener

6. Squat to stand

7. Standing quad stretch (L)

8. Standing quad stretch (R)

Check out the movement standards

https://www.youtube.com/watch?v=NsgUCh3zNOM

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https://www.youtube.com/watch?v=pCyFQwEWzAs

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https://www.youtube.com/watch?v=Sd2U285qaYI

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https://www.youtube.com/watch?v=3Py_FRwwaMo

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https://www.youtube.com/watch?v=zFpq_j453hQ

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Try our workout & share your score with our community at the comment section below.

Good luck , have fun & stay safe.

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