Daily WOD
- scftraining
- May 17, 2021
- 1 min read
2 rounds for time
( PART 1)
- 21 , 15 , 9
Hand release push ups
Alternate leg lunges
then
( PART 2 )
- 9 , 15 , 21
V ups
Burpees
Check out the movement standards
Try our workout & share your score with our community at the comment section below.
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