top of page
Search

Daily WOD

For time

(Part 1)


Descending reps of 10 to 1 for each movement

  • Single arm kettlebell swings ( Left hand only )

  • Burpees

(Part 2)


Ascending reps from 1 to 10 for each movement

  • Single arm kettlebell swings ( Right hand only )

  • Sit ups

* If you do not have the necessary equipment , substitute it with a backpack & place some books or water bottle inside to simulate the load .


Check out the movement standards








Try our workout & share your score with our community at the comment section below.


Good luck , have fun & stay safe.


Connect with us HERE

 
 
 

Comments

bottom of page