Daily WOD

For time

• 50 meters single arm farmer's carry @ M = 20 kgs / F = 14.5 kgs

• 10 x burpees

• Run 100 meters

• 50 meters single arm farmer's carry

• 9 x burpees

• Run 100 meters

• 50 meters single arm farmer's carry

• 8 x burpees

• Run 100 meters

• 50 meters single arm farmer's carry

• 7 x burpees

• Run 100 meters

• 50 meters single arm farmer's carry

• 6 x burpees

• Run 100 meters

• 50 meters single arm farmer's carry

• 5 x burpees

• Run 100 meters

• 50 meters single arm farmer's carry

• 4 x burpees

• Run 100 meters

• 50 meters single arm farmer's carry

• 3 x burpees

• Run 100 meters

• 50 meters single arm farmer's carry

• 2 x burpees

• Run 100 meters

• 50 meters single arm farmer's carry

• 1 x burpees

• Run 100 meters

Check out the movement standards

https://www.youtube.com/watch?v=cVbg1QgIjwA

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https://www.youtube.com/watch?v=5EhR1xhexQs

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Try our workout & share your score with our community at the comment section below.

Good luck , have fun & stay safe.

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