Daily WOD
- scftraining
- Mar 30, 2021
- 1 min read
Updated: Mar 31, 2021
CrossFit Open 21.4 ( Scale version )
Scaled version A
20 x alternate single leg squats
20 x pike shoulder taps
Scaled version B
20 x alternate leg lunges
20 x shoulder taps
Check out the movement standards
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