Daily WOD
- scftraining
- Mar 31, 2021
- 1 min read
CrossFit Open 21.3 ( Scale version )
For time
30 x air squats
30 x V ups
30 x thrusters (PVC)
Rest 1 minute
30 x air squats
30 x dips
30 x thrusters (PVC)
Rest 1 minute
30 x air squats
30 x pike push ups
30 x thrusters (PVC)
* 15 minutes time cap
Check out the movement standards
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