Daily Workout
- scftraining
- May 31, 2021
- 1 min read
3 rounds for time
100 x flutter kicks ( Left + Right = 2)
80 x plank shoulder taps
60 x body weight Russian twist
40 x push ups
20 x toe touch
Check out the movement standards
Try our workout & share your score with our community at the comment section below.
Good luck , have fun & stay safe.
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