Daily workout (1/10/2025)

4 rounds every minute on the minute (EMOM)

• minute 1 : max reps goblet march

• minute 2 : max reps two hand hang power cleans

• minute 3 : single arm overhead hold

• minute 4 : REST

* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.

Check out the movement standards required for this workout

https://www.youtube.com/watch?v=vmkU2ZcTQI0

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https://www.youtube.com/watch?v=WYP8iBDNX2Q

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https://www.youtube.com/watch?v=9Wg4gBuYIvU

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