Daily workout (1/11/2022)
- scftraining
- Nov 1, 2022
- 1 min read
(PART A)
10 minutes as many rounds as possible (AMRAP)
12 x single arm high pulls
12 x goblet kneeling to stand
12 x hand release push ups shoulder taps
- REST 3 MINUTES -
(PART B)
For time
50 , 40 , 30 , 20 , 10
bicycle kicks
alternate toe touches
* use dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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