Daily workout (1/11/2023)
- scftraining
- Nov 1, 2023
- 1 min read
For time
10 , 8 , 6 , 4 , 2
2 , 4 , 6 , 8 , 10
10 , 8 , 6 , 4 , 2
30 feet shuttle runs
push ups
diamond sit ups
air squats
Check out the movement standards required for this workout
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