Daily workout (1/12/2015)

Jessica's Bday WOD

For time

21 , 15 , 9

• single arm power snatch (Left)

• single arm overhead lunges (Left)

• single arm power snatch (Right)

• single arm overhead lunges (Right)

• Burpees

* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.

Check out the movement standards required for this workout

https://www.youtube.com/watch?v=edA9NEKhbcE

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https://www.youtube.com/watch?v=QDbrNebLZUY

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https://www.youtube.com/watch?v=auBLPXO8Fww

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