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Daily workout (1/12/2022)

4 rounds

* 30 seconds ON

* 10 seconds OFF

REST 30 seconds every round

  1. Side plank with leg raise (Left)

  2. Side plank with leg raise (Right)

  3. Kneeling leg crossover (Left)

  4. Kneeling leg crossover (Right)

  5. Prone lying leg scissor kicks

  6. Lying hip extensions

Check out the movement standards required for this workout








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